If you feel at risk or can't keep yourself safe right now, seek immediate help:
Call 999
and ask for an ambulance to take you to A&E.
Mental health emergencies are serious. You're not wasting anyone's time.
If you need urgent support but don't want to go to A&E, you could:
call Samaritans on freephone 116 123 – they're always open and are there to listen.
text 85258 to contact Shout - a free, confidential, anonymous text support service.
contact NHS 111 (England) or NHS Direct 0845 46 47 (Wales)
contact your GP surgery and ask for an emergency appointment (which may be offered remotely due to coronavirus)
If you're not feeling in crisis, but want to access professional support:
The Mind Infoline can help you to find out what services are available in your area - call 0300 123 3393, email [email protected] or text 86463. They are open 9am-6pm, Monday to Friday.
